• Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Top Posts
  • Archives
  • Social
    • Twitter
    • Facebook
  • Contact
  • Legal Psychedelic Retreat

Freedom and Fulfilment

Personal Development, Spirituality & Psychedelics

All Posts

Seven Tips to Get the Most from Modafinil

February 23, 2015 By Aaron 41 Comments

Modafinil tips

Modafinil is probably the most powerful nootropic available and when you use it (with a prescription of course) it's important to get the most from it. Important disclaimer: Modafinil is a scheduled substance in certain countries, and may require a prescription to obtain. Please be sure to understand the legalities in your country before ordering anything online. On days … [Read more...] about Seven Tips to Get the Most from Modafinil

A Simple Body Awareness Meditation in 5 Steps

February 19, 2015 By Aaron 24 Comments

A drop of water in a pond to symbolize the mind during meditation

Some readers have been asking for more information about meditation, so here is a simple one you can do to calm the mind and get more in touch with your body. I learned the basics of this meditation from listening to the Headspace program. 1. Beginning Begin sitting upright in a chair (or cross legged on the floor) facing forward with your eyes open. Take 3-4 deep breaths in … [Read more...] about A Simple Body Awareness Meditation in 5 Steps

How to Plan Out Your Days for Success

February 16, 2015 By Aaron 20 Comments

What's the plan for the day?

I have been using this "system" to plan out my days for about the last two years. It has resulted in: Increased productivity Increased output in all major areas of my life Much, much better time management Elimination of days where I get little/nothing done I don't claim any kind of superiority for my way of planning, rather I wanted to share what I've done so … [Read more...] about How to Plan Out Your Days for Success

The 5 Best Books I Read This Month

February 12, 2015 By Aaron 11 Comments

The Map and the Territory by Michel Houellebecq

To tell you the truth - I only read 5 books this month. But they were all excellent. I've included Amazon links here for convenience but these can certainly be acquired in PDF or Kindle format by *other means*. Check it out: The Possibility of an Island  by Michel Houellebecq (Amazon) After hearing Delicious Tacos recommend Houellebecq on a podcast I decided to try it out. … [Read more...] about The 5 Best Books I Read This Month

Notes from an LSD Trip (Ego/Relationships/Writing)

February 10, 2015 By Aaron 5 Comments

Notes from an LSD Trip

I wrote this back in June while I was tripping on LSD. It's stream-of-consciousness and jumbled up but I thought you guys might find it interesting. 11:16AM you project onto girls what's going on in your life… or they cause things to be going on… I guess it's sort of circular thinking about closing yourself off to the world… to protect something, but realizing there … [Read more...] about Notes from an LSD Trip (Ego/Relationships/Writing)

« Previous Page
Next Page »

Primary Sidebar

Welcome to Freedom & Fulfilment


aaron-ff Hey, my name is Aaron and welcome to my site.

I created Freedom & Fulfilment to write about my experience and share ideas on self improvement, spirituality, and how we can create the best lives for ourselves and others.

To learn more about me and this website click here

You can read all the posts here

To get email updates for new posts click here

I hope you enjoy the posts on F&F, and I hope you get something valuable from them. Thanks for reading and find me on social media below.

Recent Posts on F&F

  • Psychedelics and Doing Good (Presentation Slides)

    Psychedelics and Doing Good (Presentation Slides)

  • How to Make Friends in a New City

    How to Make Friends in a New City

  • Psychedelic Research as a Potential Cause Area for Effective Altruism (Presentation Slides)

    Psychedelic Research as a Potential Cause Area for Effective Altruism (Presentation Slides)

  • The Practical Benefits of Meditation

    The Practical Benefits of Meditation

  • The Truth Will Set You Free

    The Truth Will Set You Free

Medical Disclaimer · Affiliate Disclosure
Copyright © 2025