MBTI (Myers-Briggs Type Indicator) is a personality test that measures psychological preferences in individuals and is often used to suggest career paths or compatibility in relationships.INTJ stands for Introverted iNtuition Thinking Judging - one of 16 possible personality types according to the system. ... Continue Reading
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Simplify
Get back to basics. Clear everything out. Drop the dead weight.The obligations and pressures and responsibilities are in your head and you can let them all go.Back to basics.Get rid of objects you don’t need. Don't buy objects you don’t need. Own a small number of high quality things - there is nothing worse than lots of ... Continue Reading
Snap Shots
She seems to be enjoying herself but all I can think is, Why am I fucking this girl in the laundry room?She pulled me in here - her choice, not mine. Odd.Now she’s leaning on something, moaning, my shorts are down and we’re going at it. I look down to see I’m not wearing a condom, this is slightly disconcerting. But we keep ... Continue Reading
More on Freedom and Fulfilment
3 Meditation Techniques for Mindfulness & Concentration
This post covers three broad meditation techniques for developing mindfulness and concentration. To understand these techniques we’ll use a model of the mind and some pictures. In this context it can be helpful to look at the mind visually. (There are of course other ways to think about the mind – but to explain these meditation techniques this… [Read More]
Understanding the Difference Between Impulses and Deep Feelings (Meta Skill #2)
“Trust your feelings” “Listen to your body” “Follow your heart” “Do what the universe is doing through you” Let’s be honest… this can all sound like nonsense. What do you mean trust your feelings? (One might say) When people listen to their feelings – not thinking before they act – it causes all kinds of… [Read More]
10 Day Vipassana Silent Meditation Retreat in Chiang Mai, Thailand – My Experience (Pictures & Video)
I recently completed a 10-day silent meditation retreat here in Chiang Mai, Thailand. In this video I talk about the experience, what I went through and what it was like to spend 10 days not talking, fasting for ~19 hours a day with only 2 meals, and meditating 6-7 hours a day. This is a fairly long… [Read More]
How to Use Attention to Detail to Improve the Quality of Everything You Build and Make
What if you could learn ONE skill that would massively improve the quality of almost everything you do? That includes any assignment, paper or set of notes you write for school, any article or blog post you publish online or off, every important email you send, any research project or portfolio you create, any job… [Read More]
There’s Emotion Trapped in Your Body – Get it OUT!
I woke up at 3AM and punched the wall so hard my hand hurt the next day. I was angry. Furious. But I had no idea why. It happened again the next night, and the next. I find myself suddenly awake in middle of the night – groggy, disoriented, and furious. At the time it didn’t make… [Read More]
72 Self Improvement & Success Tips from Me to You
I’ve noticed something weird – The phrasing alone of an idea or concept can be the difference between it “clicking” and getting internalized vs. just being forgotten. You’ve probably experienced this too – you read or hear something and it just hits you – the light bulb goes on and you “get it”. It’s a bit like… [Read More]
Psychedelics on Mars
Bear with me here – Elon Musk’s company SpaceX is building rockets to go to Mars – having recently announced we will get there as soon as 2018. But Musk doesn’t want to just land on Mars and do some experiments there, or maybe take a few pictures. He wants to start a full blown human colony… [Read More]
Self Improvement in Practice is Coming Soon
I’ve written most of a book that will be coming out soon – it’s called Self Improvement in Practice and will be available within the next 1-2 months. The idea for the book came about in a intense moment of gratitude for my life – where I realized that pretty much everything good in my experience… [Read More]
Peak Experience, Consciousness and Ego (Ananda Mandala Meditation Pt. 2)
Last week I wrote about an experience I had during a breathing meditation called Ananda Mandala. This experience was one of intense love, gratitude, inner peace and what you could call “bliss” – as well as strong feelings of oneness and an almost complete lack of sense of self. In the first post I described the… [Read More]
Gratitude, Bliss and Oneness with Ananda Mandala Meditation
We’re sitting on cushions in a circle and my mind is going at it – This is interesting – I wonder what will happen? – That girl over there is cute – I heard people cry and scream in these things – What if I throw up or shit myself or something? – That would… [Read More]
How to Lose Fat & Get Lean Faster (Top 7 Effective Fat Loss Methods)
Losing fat and getting lean doesn’t have to be difficult – and it certainly doesn’t have to be a mystery. If you understand certain things about how the human body works in relation to burning fat, you can use this to your advantage and get (relatively) lean without too much difficulty. Before we get into… [Read More]