Imagine if next time you took out the garbage, rather than carry it outside to the bin, you tore the bag open and emptied the smelly, disgusting contents all over your bedroom. This sounds ridiculous, but it is exactly what most people do with their mind. They treat their mind like a trash bin, filling it with garbage day in day out. In the same way that you take care of your … [Read more...] about Stop Feeding Your Mind Garbage
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How to Make a Perfect Green Juice
I first began juicing back in 2012 or so. I found a Jack Lalanne Power Juicer Express (Amazon) online and got it for about $50. I've now been juicing consistently for several years. Making a green juice is part of my daily routine (usually in the evening) pretty much every single day. I credit juicing for giving me: Increased energy throughout the day Improved … [Read more...] about How to Make a Perfect Green Juice
A Simple Grounding Meditation in 5 Steps
Here is a simple grounding meditation you can use to get in touch with yourself and become more grounded in everyday life. This is a follow-up to the body awareness meditation, and there is some overlap. The beginning stages of this grounding meditation are basically the same as the body awareness meditation. This grounding meditation also combines two separate grounding … [Read more...] about A Simple Grounding Meditation in 5 Steps
One Simple Technique to Make Boring Chores the Best Part of Your Day
Here's a simple trick to turn chores into something actually enjoyable, and that will also cultivate the virtues of both discipline and mindfulness. You can use this when doing chores like: Laundry Washing dishes Cleaning or sweeping Cooking or making salad Shaving or brushing your teeth Making a green juice Generally we see these chores as a hassle … [Read more...] about One Simple Technique to Make Boring Chores the Best Part of Your Day
Tear Your Heart Open and Give The World Whatever Comes Out
As far as I can tell there are two modes of being that will make us successful in life. First you can go OUT into the world and attack it with your aggression. This will get you places. But you can also "open" yourself to the world, be vulnerable and share your experiences. The Universe rewards both approaches. There is always fear about being open, especially for … [Read more...] about Tear Your Heart Open and Give The World Whatever Comes Out