• Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Top Posts
  • Archives
  • Social
    • Twitter
    • Facebook
  • Contact
  • Legal Psychedelic Retreat

Freedom and Fulfilment

Personal Development, Spirituality & Psychedelics

All Posts

Stop Turning Tasks into Monsters in Your Mind

October 9, 2014 By Aaron 7 Comments

How to Stop Procrastinating

Do you procrastinate, delaying something for long periods of time because you just dread starting? Do you leave things until the very last minute, to then complete them in a panicked hurry? I used to have terrible problems with procrastination. Throughout my second year of university it was so bad that I actually started and finished every single paper or assignment … [Read more...] about Stop Turning Tasks into Monsters in Your Mind

3 Ways to Be More Social as an Introvert

October 5, 2014 By Aaron 12 Comments

Be more social as an introvert

I am very introverted. I can easily go an entire day without talking to anyone, and social interaction tires me out. My friends used to make fun of me because I "stay in my room all day" with the door closed. Right now I am sitting in a cafe, alone, while groups of people socialize around me. Aside from ordering another coffee, I probably won't speak to anyone for the next 5 … [Read more...] about 3 Ways to Be More Social as an Introvert

4 Things I Learned from my First Week in Chiang Mai, Thailand

October 2, 2014 By Aaron 25 Comments

Punspace in Chiang Mai, Thailand

1) If you want to make money online, this is the place to be The community of location independent internet entrepreneurs, or "digital nomads", here is absolutely incredible. After just a week, I've met a large network of people who are either making a full-time income online, or on their way towards it. There is everything from guys fresh out of school bootstrapping their … [Read more...] about 4 Things I Learned from my First Week in Chiang Mai, Thailand

5 Excellent Workout Songs You’ve Probably Never Heard Before

August 29, 2014 By Aaron 2 Comments

Colorful artsy headphone illustration

Tired of workout song lists that are all the same? Me too! "Til I Collapse" is great, but sometimes you need something fresh. As a side note, make sure you have some good headphones - music isn't the same without them. These ones from Nuforce are awesome and they have excellent bass, a long cord and can go extremely loud. I have been using them for years. Anyway on to the … [Read more...] about 5 Excellent Workout Songs You’ve Probably Never Heard Before

How to Build a Thick Back if You Have Small Bones

August 26, 2014 By Aaron 9 Comments

Guy with small bones but a thick back

Lifting and the Curse of Small Bones Despite the fact that I am fairly muscular, I have a very small bone structure. Before I started lifting, I looked like a skeleton from behind, with scapula sticking out of my back like a slinking cat. My wrists in particular are extremely thin, and I can overlap my thumb and pinkie finger around one. In general, it is hard to get … [Read more...] about How to Build a Thick Back if You Have Small Bones

« Previous Page
Next Page »

Primary Sidebar

Welcome to Freedom & Fulfilment


aaron-ff Hey, my name is Aaron and welcome to my site.

I created Freedom & Fulfilment to write about my experience and share ideas on self improvement, spirituality, and how we can create the best lives for ourselves and others.

To learn more about me and this website click here

You can read all the posts here

To get email updates for new posts click here

I hope you enjoy the posts on F&F, and I hope you get something valuable from them. Thanks for reading and find me on social media below.

Recent Posts on F&F

  • Psychedelics and Doing Good (Presentation Slides)

    Psychedelics and Doing Good (Presentation Slides)

  • How to Make Friends in a New City

    How to Make Friends in a New City

  • Psychedelic Research as a Potential Cause Area for Effective Altruism (Presentation Slides)

    Psychedelic Research as a Potential Cause Area for Effective Altruism (Presentation Slides)

  • The Practical Benefits of Meditation

    The Practical Benefits of Meditation

  • The Truth Will Set You Free

    The Truth Will Set You Free

Medical Disclaimer · Affiliate Disclosure
Copyright © 2025