I eat this for breakfast every morning after my morning routine on days that I work out (on rest days just eggs), and I'm serious when I say that it tastes better than ice cream. This breakfast: Tastes awesome Is healthy Is low-cost Has good macros (I eat carbs in the AM then mostly protein and fat after working out) Takes about 5 minutes to make, with … [Read more...] about What I Eat for Breakfast Every Morning (Better than Ice Cream)
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Why Bodybuilding Attracts Introverts
"Eat Sleep Lift Repeat" Not a whole lot of room in there for social interaction, is there? If you browse around bodybuilding forums (especially the misc—you know who you are), or meet guys in real life that take lifting seriously, you'll find there are a lot of introverts. Why is this? Why does the bodybuilding and lifting subculture attract so many introverts? I have a few … [Read more...] about Why Bodybuilding Attracts Introverts
Modafinil, Ego Dissociation, and GoldJacketLuke: My Crazy Spiritual Experience (Part 3)
This is the final part of a message that I wrote to Luke Eilers (Gold Jacket Luke) describing a weird and amazing experience that I had on Modafinil while in Thailand. Here is Part 1 and Part 2. Aftermath At about 12AM (I couldn't fall asleep due to the modafinil keeping me up) I got out of bed and wrote some more notes down. At this point most of it had worn off (the … [Read more...] about Modafinil, Ego Dissociation, and GoldJacketLuke: My Crazy Spiritual Experience (Part 3)
Modafinil, Ego Dissociation, and GoldJacketLuke: My Crazy Spiritual Experience (Part 2)
This is the second part of a message that I wrote to Luke Eilers (GoldJacketLuke) describing one of the strangest (and most incredible) experiences of my life. You can read Part 1 here. Like I mentioned, this gym is in a hotel, on the 6th floor. As I was walking out into the lobby area to get the elevator, there was this guy and his wife there talking, not quite arguing but … [Read more...] about Modafinil, Ego Dissociation, and GoldJacketLuke: My Crazy Spiritual Experience (Part 2)
Modafinil, Ego Dissociation, and GoldJacketLuke: My Crazy Spiritual Experience (Part 1)
Last Monday I had one of the strangest experiences of my life. "Spiritual" is the best (and only) way I can describe it. Afterwards, I messaged a guy named Luke Eilers (also known as GoldJacketLuke), asking if I could describe it to him. I had never met Luke or spoken to him before; you'll see why I did this later on. He said sure, but to include everything, be detailed, and … [Read more...] about Modafinil, Ego Dissociation, and GoldJacketLuke: My Crazy Spiritual Experience (Part 1)