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Freedom and Fulfilment

Personal Development, Spirituality & Psychedelics

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I Crashed My Motorbike in Thailand (When Life Tells You to Slow Down)

December 21, 2014 By Aaron 12 Comments

Road trip in Pai, Thailand

The road from Chiang Mai to Pai has over 700 turns through the Northern Thai mountains. Coming down one too fast, I realized I wasn't going to make it and braked, hard. Too late. "I'm going to crash" I thought, and then I was lying in a ditch on the side of the road. I opened my eyes and could hear the bike's engine still running in front of me in the ditch. For some reason … [Read more...] about I Crashed My Motorbike in Thailand (When Life Tells You to Slow Down)

Frank Yang on Leg Days, Ego Death and Self Improvement

December 4, 2014 By Aaron 2 Comments

Frank Yang Heavy Front Squat

I'm a fan of Frank Yang and have followed him for quite a while. As weird as he can be, he often deals with concepts and combinations of concepts that almost no one else talks about. A lot of his work explores consciousness, spirituality and lifting, all mixed in together. I can get down with that. In this video, Frank Yang talks about the fear that comes from the current ego … [Read more...] about Frank Yang on Leg Days, Ego Death and Self Improvement

How to Fix Your Sleep Schedule (Overview/Short Version)

November 25, 2014 By Aaron 21 Comments

Man running in the early morning after a good night's sleep

This is a common problem for a lot of young guys, and one that I have experienced to probably the fullest extent possible. All through high school and the first two years of university I was constantly sleep deprived due to my messed up sleep schedule. Almost every night I would stay up to 2, 3, or 4 in the morning, usually due to browsing the internet. At the very worst … [Read more...] about How to Fix Your Sleep Schedule (Overview/Short Version)

What I Fear More Than Anything: A Little Cloud

November 17, 2014 By Aaron 11 Comments

Old man in sorrow On the threshold of Eternity Van Gogh

I discovered my deepest fear in high school English class when I was 16 years old. We read a short story called "A Little Cloud" and although it's not a horror story, it scared me more than anything else has in my entire life. "A Little Cloud" was written by James Joyce and published in the 1914 collection Dubliners. Wikipedia has a decent summary, but I recommend that you … [Read more...] about What I Fear More Than Anything: A Little Cloud

Start Taking Action Now

November 12, 2014 By Aaron 4 Comments

Chess board with king and pawn pieces

This is a guest post from KW Stout at Health Mind Power You have some great ideas, but you never pursue them. You've wanted to start a business, but can't seem to motivate yourself to get started. You have big dreams, but even bigger fears of failure. You fail to take action. You're not alone. This is a topic that strikes a chord with me, because I see people … [Read more...] about Start Taking Action Now

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Welcome to Freedom & Fulfilment


aaron-ff Hey, my name is Aaron and welcome to my site.

I created Freedom & Fulfilment to write about my experience and share ideas on self improvement, spirituality, and how we can create the best lives for ourselves and others.

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