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Freedom and Fulfilment

Personal Development, Spirituality & Psychedelics

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Are These 2 Limiting Beliefs Ruining Your Sleep Schedule?

January 27, 2015 By Aaron 3 Comments

Painting of a woman lying in bed under the moon in the night sky

Do you sleep through half the day and wish you didn't? Do you try to wake up earlier, but can't stick with it? Do you want a healthier sleep schedule? This post is for you. If you've been trying for a while to fix your sleep schedule and haven't managed to yet, you might be handicapping yourself and not even know it. In this intro post on how to fix your sleep schedule I … [Read more...] about Are These 2 Limiting Beliefs Ruining Your Sleep Schedule?

How Magic Mushrooms Gave Me Self-Esteem (My First Mushroom Trip)

January 20, 2015 By Aaron 13 Comments

Trees and logs in the forest

Psychedelics, if used responsibly and respectfully, can be a powerful tool for personal development. Psychedelics can give or show you something valuable and unique that you would not otherwise be able to get. Of course this doesn't happen every time you trip, and there's never really any guarantee that it will. If you go into a trip expecting to get a specific "answer" from … [Read more...] about How Magic Mushrooms Gave Me Self-Esteem (My First Mushroom Trip)

“Do it Anyway” is Always the Right Answer

January 7, 2015 By Aaron 11 Comments

Diving off the cliff into the sea

"When your feet cold, mines is sizzlin'" —Jay Z Do you pay enough attention to your inner dialogue? The conversation you have with yourself, day by day, moment by moment, largely determines the actions you take on a regular basis. These actions become habits, and habits in the long term are your character. Character is destiny. Most of the time, you can't control what … [Read more...] about “Do it Anyway” is Always the Right Answer

Aggressive Expression is Necessary for Good Quality of Life

January 5, 2015 By Aaron 13 Comments

Painting of a Chinese Tiger

Some time ago I took a deload week from lifting. A deload week is when you go to the gym like you normally would, but lift at maybe 50-60% of either the volume or intensity (or both) that you're used to. Conventional advice says to take a deload week every 6-8 weeks (with the exception of beginners). This allows your body the time it needs to fully catch up on recovery, and … [Read more...] about Aggressive Expression is Necessary for Good Quality of Life

See You All in January

December 24, 2014 By Aaron 5 Comments

Keep Calm and See You Next Year

How was your year? My 2014 was pretty eventful. Among other things I: Graduated university with a 3.92 GPA in my last semester Deadlifted 365 lbs for 5 reps, the most I've done since I hurt my back Completed a 1 month TESL course since I was originally planning to teach English in Korea Took a mild dose of LSD for the first time, then tripled it a week later Spent … [Read more...] about See You All in January

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Welcome to Freedom & Fulfilment


aaron-ff Hey, my name is Aaron and welcome to my site.

I created Freedom & Fulfilment to write about my experience and share ideas on self improvement, spirituality, and how we can create the best lives for ourselves and others.

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I hope you enjoy the posts on F&F, and I hope you get something valuable from them. Thanks for reading and find me on social media below.

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