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Freedom and Fulfilment

Personal Development, Spirituality & Psychedelics

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The Best Way to Develop Social Skills

September 22, 2015 By Aaron 14 Comments

People partying at a hostel

Coming out of high school I had below average (at best) social skills, and I knew it. I was starting university in two months and wanted to make friends and sleep with girls.. two things that are impossible without good social skills. I had read a whole bunch on the topic and improved while still in high school, but I still needed a lot more practice. So that summer I went … [Read more...] about The Best Way to Develop Social Skills

Embrace Being a Fucking Weirdo

September 15, 2015 By Aaron 8 Comments

One red apple among many green apples

Are you a weird, strange, abnormal person? It's all good - so am I. The older I get, the more comfortable I am with it. I like to do things most people don't like to do. The way I think about things is different from how most people do. This is not a "I am too cool for the mainstream" brag - it's the truth. Sometimes it's to my detriment and people think I'm weird. They … [Read more...] about Embrace Being a Fucking Weirdo

How To Get Rid of Acne (Part 3): Diet and Acne, a Better Way to Think About Human Health in General & Other Ways to Improve Your Skin Naturally

September 10, 2015 By Aaron 3 Comments

How to Get Rid of Acne

This is the final part of a 3-part series on how to get rid of acne. It covers: Why most mainstream information about diet and acne is not useful Foods that cause acne/foods that help with acne A better way to think about diet and physical health in general The relationship between dairy and acne (My experience) Other lifestyle habits you can use to improve your skin … [Read more...] about How To Get Rid of Acne (Part 3): Diet and Acne, a Better Way to Think About Human Health in General & Other Ways to Improve Your Skin Naturally

How To Get Rid of Acne (Part 2): Prescription Medication – Accutane/Isotretinoin & others including Accutane Side Effects and Drinking Alcohol on Accutane

September 5, 2015 By Aaron 6 Comments

Roche Accutane Isotretinoin to get rid of acne

This is part 2 of a 3-part series on how to get rid of acne. It covers: When you should ask your doctor about prescription acne medication Understanding the names of prescription drugs (drug nomenclature) The 3 topical (external) prescription acne medications I've used My experience with accutane/isotretinoin Accutane side effects Drinking alcohol on … [Read more...] about How To Get Rid of Acne (Part 2): Prescription Medication – Accutane/Isotretinoin & others including Accutane Side Effects and Drinking Alcohol on Accutane

How To Get Rid of Acne (Part 1): OTC Medication, ‘Alternative’ Acne Treatments & the Best Non-Prescription Acne Medication on the Market

August 31, 2015 By Aaron 6 Comments

Sebacious Gland with hair follicle diagram

Acne is hell - if you've suffered it seriously then you know that's no exaggeration. Starting around age 13-14 I had acne on my face, chest and back, and a lot of it. This lasted for about 4-5 years and only really stopped being a problem at 20-21. I tried every type of treatment, from over-the-counter medication, to "natural" treatments, to homeopathic remedies, and … [Read more...] about How To Get Rid of Acne (Part 1): OTC Medication, ‘Alternative’ Acne Treatments & the Best Non-Prescription Acne Medication on the Market

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Welcome to Freedom & Fulfilment


aaron-ff Hey, my name is Aaron and welcome to my site.

I created Freedom & Fulfilment to write about my experience and share ideas on self improvement, spirituality, and how we can create the best lives for ourselves and others.

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