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Freedom and Fulfilment

Personal Development, Spirituality & Psychedelics

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Stream of Consciousness

November 5, 2016 By Aaron 2 Comments

Bob Dylan holding a sign that says "Look Out!"

Write when you’re drunk, he says. Write from the heart, he says. Write when you don’t feel like it   Will I be a millionaire? Will I be a billionaire? Am I crazy for writing this and posting about it on the internet? Tell the truth of your experience, he says. I want to fuck beautiful girls. I want to feel good music. I want to spread love. Bukowski wrote … [Read more...] about Stream of Consciousness

INTJ Sociability, Social Ability & Small Talk

November 1, 2016 By Aaron 13 Comments

Birds on a wire with one flying away

Social interaction is not known as a strong point for INTJs. While INTJ personality types may inherently “get” many things, interacting with others and navigating the subtleties of social situations is usually not one of them. This is a follow-up post to 10 Tips for INTJ Personality Types which discussed INTJ personality traits, potential pitfalls, talents, abilities, career … [Read more...] about INTJ Sociability, Social Ability & Small Talk

How to Avoid Depression and Seasonal Affective Disorder this Winter

October 22, 2016 By Aaron 5 Comments

Sun rays shining through the clouds onto a city with green grass around

In previous years I have struggled somewhat with winter depression, also known as Seasonal Affective Disorder (SAD). To put it mildly, it’s fucking awful. The worst case of “Winter Blues” I ever had was a few years back when I was home on the West coast of Canada for the holidays. The winter weather there, especially where I grew up, is cold, wet, and overcast for most of … [Read more...] about How to Avoid Depression and Seasonal Affective Disorder this Winter

Life is Like a Colouring Book

October 18, 2016 By Aaron Leave a Comment

Partially coloured in image in a colouring book

You pick a spot and start. Doesn’t matter where, as long as you do. Guidelines are there already, but you get to choose the colour. You have a lot of freedom, but it's still best to keep inside those lines, if you want it to work out in the end. Now you're into it. The minutiae of colouring. Carefully colour evenly, stay inside the lines. Pay attention to detail. The small … [Read more...] about Life is Like a Colouring Book

A Few Things I’ve Been Doing Lately

October 15, 2016 By Aaron 4 Comments

Xero Shoes barefoot sandals Amuri Venture

Here are a couple things I’ve been doing which you may also want to do. Barefoot shoes Movement culture. Friends introduced me. It makes sense - I’m still a newbie. First I got some Xeros - barefoot sandals, “gladiators”. They took some getting used to but they’re great. I got some Vivos also. Also great. They look good, they’re comfortable, they're good for your body. Improve … [Read more...] about A Few Things I’ve Been Doing Lately

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Welcome to Freedom & Fulfilment


aaron-ff Hey, my name is Aaron and welcome to my site.

I created Freedom & Fulfilment to write about my experience and share ideas on self improvement, spirituality, and how we can create the best lives for ourselves and others.

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I hope you enjoy the posts on F&F, and I hope you get something valuable from them. Thanks for reading and find me on social media below.

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