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Freedom and Fulfilment

Personal Development, Spirituality & Psychedelics

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Feeling Dissatisfied? Here’s What to Do

December 1, 2016 By Aaron 2 Comments

A seal looking like it's suffering

If you feel dissatisfied you are probably going through a lot of unnecessary stress. Dissatisfaction follows you around, nagging at you. It tugs at your attention when you’re trying to focus on something else. But there’s a simple way to avoid this problem, and it is to understand the following: When you feel dissatisfied there are only two good options: Change … [Read more...] about Feeling Dissatisfied? Here’s What to Do

6 Short Poems

November 23, 2016 By Aaron 3 Comments

Painting of a man doing Warrior One yoga pose with background of sunrise and trees

I couldn't focus on work the other day and ended up writing some poems instead. Here they are, I hope you like them.   One espresso shot Feeling down Negative thoughts Joint pain. Bleary eyes With bags under them Trapped in my head One espresso shot Energy streams Through the body Feel full of life, while Writing flows I’m filled with love For the … [Read more...] about 6 Short Poems

I Hear Voices in My Head (Do you..?)

November 18, 2016 By Aaron 23 Comments

A man perched on another man's head talking in his ear to signify the mental chatter of the mind

I hear voices in my head. Mostly my own voice, but sometimes other people’s voices too. These are the voices of real people, not imaginary ones. Sometimes friends, family, other I people I’ve known, or people I’ve heard speak on podcasts or recordings. I've asked people about this and received mixed answers. It seems some people's brains work this way, while others don't. … [Read more...] about I Hear Voices in My Head (Do you..?)

Airport Brain Dump, Bound for SF

November 14, 2016 By Aaron Leave a Comment

Planes taking off from a runway at an airport

What’s in store for me in San Francisco? Not sure. But here’s what’s on my mind: Startups. Obviously what you think when you think of SF. Startups are cool. They do things that have never been done before. They offer the rare opportunity to build something worth obscene amounts of money. They have the potential to shape the future in extraordinary and unimaginable … [Read more...] about Airport Brain Dump, Bound for SF

INTJs & Social Anxiety (Social Anxiety Solutions Revisited)

November 9, 2016 By Aaron 7 Comments

Image of a prisoner inside his own head looking up through the bars

Social anxiety is common in INTJs, likely for a number of reasons: Overthinking/analysis paralysis and the tendency to always be “in your head” An innate dislike for social interaction perceived as pointless or shallow (small talk for example) A lack of social experience, social skills and/or an understanding of social cues (Possibly) a sense of … [Read more...] about INTJs & Social Anxiety (Social Anxiety Solutions Revisited)

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Welcome to Freedom & Fulfilment


aaron-ff Hey, my name is Aaron and welcome to my site.

I created Freedom & Fulfilment to write about my experience and share ideas on self improvement, spirituality, and how we can create the best lives for ourselves and others.

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